Personalized Fitness Coaching
Personalized fitness coaching is available through live virtual personal training and ongoing online coaching. Both options are tailored to your goals, experience level, equipment access, schedule, limitations, preferences, and current ability.
Live Virtual Personal Training provides one-on-one Zoom sessions with real-time instruction, form guidance, cueing, and modifications. Online Personal Training provides individualized programming, weekly email check-ins, progress support, and ongoing program adjustments.
My approach combines fitness education, psychology-informed behavior change principles, functional movement, sustainable habit development, recovery, and realistic goal setting. I don't focus on quick fixes, extreme dieting, or punishment-based fitness. I focus on creating a sustainable path toward greater strength, confidence, resilience, and overall wellness.
I don't do sales calls or discovery calls. Once you decide to work with me in a coaching capacity, we begin with an assessment. Before making recommendations, I take the time to understand your goals, experiences, strengths, challenges, and how you learn best. From there, I research when needed, develop an individualized strategy, educate along the way, and adapt as you grow.
All services are provided online. Book a live training session directly, or apply for ongoing Online Personal Training.
Personalized Training
Effective training should fit your actual life—not require you to reorganize your life around a generic program.
Whether you train at home or in a gym, are new to fitness or have years of experience, your training is shaped by your goals, current ability, equipment, schedule, preferences, and individual needs.
Live Virtual Personal Training
For clients who want real-time, one-on-one coaching. These 45-minute Zoom sessions provide individualized exercise instruction, form guidance, cueing, modifications, and support while you train.
$95 per session | $360 for four sessions
Online Personal Training
For clients who want individualized programming and ongoing support without needing live weekly sessions. Your training program evolves with your progress, feedback, and capacity, and includes weekly email check-ins, accountability support, and ongoing adjustments.
$300 per month | Application required
Both options are grounded in sustainable progress, realistic expectations, and building strength, capability, and confidence without extreme methods or one-size-fits-all fitness culture.