About

WildlingWellness.co offers holistic wellness education, coaching, fitness programs, digital resources, and practical tools designed to help people create healthier, more fulfilling lives.

With a background in psychology, behavioral health, fitness, coaching, and wellness education, my work combines evidence-informed approaches with real-world application. I have worked in both individual and group settings, supporting a wide range of goals, abilities, and life experiences.

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Coaching services may focus on fitness, wellness, mindset, relationships, personal growth, emotional well-being, embodiment, and intentional living, depending on each individual's goals and needs.

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Fitness programming can be adapted for experience levels ranging from beginner to advanced and may focus on strength development, body recomposition, mobility, healthy aging, athletic performance, sport-specific training, adaptations for chronic illness, or overall wellness.

At its core, Wildling Wellness is about helping people reconnect with themselves, build sustainable habits, develop confidence, and create meaningful change in a way that feels realistic, empowering, and aligned with their values.

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Whether you're looking to improve your health, strengthen your body, navigate a life transition, pursue personal growth, or simply feel more at home in your own life, you'll find resources designed to support the journey.
 

Education & Professional Background

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I hold a Bachelor of Science in Psychology and have worked across behavioral health, education, fitness, coaching, and wellness settings throughout my career. My experience includes supporting individuals in one-on-one and group environments, developing educational and wellness programming, behavioral support, fitness instruction, coaching, and community-based services.

My professional development has included training and continuing education in areas such as fitness, behavior change, coaching, communication, personal development, CBT-informed approaches, DBT-informed approaches, embodiment practices, and holistic wellness.

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Certifications & Continuing Education

• B.S. Psychology

• NASM MMA Conditioning Specialist (Upcoming)

• NASM Golf Fitness Specialization (GFS) (Upcoming)

• NCFS Corrective Exercise Specialist (upon completion)

• NCFS Kettlebell Specialist (upon completion)

• NCFS Strength Training Specialist (upon completion)

• ISSA Certified Personal Trainer (former)

• ISSA Senior Fitness Specialist (former)

• VITA™ Sex, Love & Relationship Coach (upon completion) 

• Accredited 500-hour Yoga Teacher Training

• Additional continuing education in wellness, behavior change, communication, and personal development

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Rather than viewing health through a single lens, my work draws from psychology, behavioral health, movement, education, and coaching to support the whole person. I am a perpetual learner.