Over the years, my path has moved through psychology, education, behavioral health, fitness and human performance, holistic wellness, human development, relationships and intimacy, teaching sacred sexuality, somatic practices, spirituality, writing, and creative work. I coach, teach, write, create, develop programs and resources, facilitate experiences, and work with people across different areas of their lives depending on what they're here to explore, strengthen, change, or understand.

That breadth isn't accidental. It's part of why I created Wildling Wellness.

I've always been interested in the connections between things: how our bodies affect our minds, how our experiences shape our behavior, how relationships influence wellbeing, how confidence changes performance, how movement can affect far more than physical fitness, how meaning and spirituality can influence the way we move through life, and how learning more about ourselves can change what we believe is possible.

Wildling Wellness gives those connections room to exist.

Rather than forcing every person, or every part of my work, into a single niche, I've built a space for education, coaching, movement, exploration, creativity, and growth to intersect where it makes sense.

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Education & Experience

I hold a Bachelor of Science in Psychology, with professional experience spanning education, behavioral health, coaching, fitness, wellness, program development, and community support. Over the years, I've developed educational resources and programs, worked in individual and group settings, designed fitness and movement programming, supported people through behavioral and mental health challenges, built systems and digital learning experiences, and continued expanding my education across the many areas that influence human health, performance, relationships, and development.

I've worked with people from many walks of life, including beginners, athletes, active older adults, military members and their families, first responders, individuals with disabilities and unique support needs, and people navigating chronic illness, trauma, behavioral and mental health challenges, major life changes, relationships, confidence, intimacy, and personal growth.

The variety matters to me.

I'm deeply curious, and I genuinely love to learn. I ask a lot of questions, follow rabbit holes, and I'm always looking to better understand why something works, not just whether it works. I also know that being knowledgeable means knowing where my scope ends, when to keep researching, and when someone else belongs in the conversation.

The more I've learned and the more people I've worked with, the more certain I've become that there is rarely one perfect way to do anything. What works beautifully for one person may be completely wrong for another. That applies whether we're talking about exercise, habits, relationships, personal growth, spirituality, or figuring out what a meaningful life actually looks like for you.

There are tools. There is evidence. There are principles, education, and experience. All of those things matter.

But there is also a whole, complicated human being in front of me.

And that matters, too.

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Beyond Coaching

You may be wondering more about who I am, not just what my business is about. My lore is extensive, and my soul is wild, but I'm also a private hobbit. I deeply value my privacy, so I intentionally don't share much about myself online. I will say that I have chronic illnesses that have completely altered my existence and how I can navigate the world. I am neurodivergent, my cat is absolutely my soulmate, and I have had more struggles in this lifetime than one person should have ever encountered. You may see a relatively polished website here, but know that I am a real person. I am not a guru, I'm not AI, I'm not going to ever pretend to be perfect, or put on a show. I value authenticity and honesty, so even through privacy and boundaries, I still show up as myself.

Creativity has always been a big part of who I am. I've explored modeling, dance, acting, and art. I'm also going to learn how to sew and create fashion, learn how to sing, and I'm usually dreaming up something new to try. Some creative pursuits I'm experienced in, others I'm still very much a beginner at, and I think there's something wonderful about that. There's a lot of pressure to be perfect, but the process of becoming is beautiful. 

I'm a creative. I'm nerdy. I'm an avid reader. I write fiction and nonfiction. I love Nature. I love MMA, going for walks, good movies and shows, Halloween, and polyjamerous music. My broader creative work also extends beyond traditional coaching and education, with writing, media, workshops, gatherings, and other projects becoming part of the larger Wildling Wellness world.

I don't intend to ever be finished learning or creating. 

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Education, Certifications, & Professional Development

Bachelor of Science in Psychology

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I've also had various certifications in spiritual endeavors, sex, and relationships.

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Fitness Certifications

• Accredited 500-Hour Yoga Teacher Training-Currently Pursuing

• NASM Golf Fitness Specialization (GFS)

• NASM MMA Conditioning Specialist

• NCFS Corrective Exercise Specialist

• NCFS Kettlebell Specialist

• NCFS Strength & Conditioning Training Specialist

Previous Certifications

• ISSA Certified Personal Trainer

• ISSA Senior Fitness Specialist

 

Continuing Education

Learning has never been something I check off a list.

I regularly pursue continuing education across human performance, exercise and movement, coaching, behavior change, communication, relationships, sexuality, somatic practices, wellness, personal development, and anything that looks interesting.

As research evolves, so does my work. I believe the people I work with deserve someone who continues learning, asking questions, challenging assumptions, and refining their approach throughout their career.